Health Education

Want to take control of your health but don’t know
where to start?  You’re not alone.

Join our FREE virtual group health education sessions and let us support you in building healthy lifestyle habits.

 

 What is Health Education Q&A?

Q&A sessions are led by a qualified Health Educator and will cover a range of topics around nutrition, healthy lifestyle habits, and general wellness.

 

When are the Q&A Sessions?

  • Spanish: Every Wednesday at 9am (please join at 8:45am to register)
  • English: Every Wednesday at 3pm (please join at 2:45pm to register)

 

Who can attend the Q&A?

All registered patients of San Ysidro Health, aged 18+ years, are welcome.

 

How do I join the Q&A?

Click on this link at the time of the session, enter your name, and it will take you directly to the Q&A with our Health Educator: https://syhealth.doxy.me/healtheducation

  • Sessions are accessible on your phone—we can send the link directly to you in a text message.

 

Please note that the sessions are first-come-first-served with a maximum of 15 places available.

For more information, please contact Health Educator Karen Sales at ksales@syhealth.org

 

Health Education Live Q&A Sessions- Virtual-FREE

 

Nutrition 101: My Plate & Portion Sizes
Learn the basics of how to prepare healthy balanced meals

Wednesday, May 4, 2022

Spanish: 9am (please join 8:45am to register)
English: 3pm (please join 2:45pm to register)

 


Weight Management
Learn how to manage your weight in a healthy way

Wednesday, May 11, 2022

Spanish 9am (please join 8:45am to register)
English 3pm (please join 2:45p, to register)

 


Understanding Nutrition Labels
Highlights the importance of how to read and understand nutrition labels

Wednesday, May 18, 2022

Spanish 9am (please join 8:45 to register)
English 3pm (please join 2:45 to register)

 


Healthy Coping & Stress Management
Learn healthy ways to cope with stress and improve your mental, emotional, and physical state

Wednesday, May 25, 2022

Spanish 9am (please join8:45 to register)
English 3pm (please join 2:45 to register)

 


Physical Activity
Moving your body is essential for overall physical as well as mental and emotional health.

Wednesday, June 1, 2022

Spanish 9am (please join8:45 to register)
English 3pm (please join 2:45 to register)


Hypertension & Cholesterol
Root Causes and Risk Factors of two of the most common and dangerous chronic diseases.

Wednesday, June 8, 2022

Spanish 9am (please join8:45 to register)
English 3pm (please join 2:45 to register)

 


Diabetes Prevention
Learn simple strategies you can use to minimize your risk or reverse depilating disease.

Wednesday, June 15, 2022

Spanish 9am (please join8:45 to register)
English 3pm (please join 2:45 to register)

 


Diabetes Management
Learn strategies to control Diabetes symptoms and prevent complications.

Wednesday, June 22, 2022

Spanish 9am (please join8:45 to register)
English 3pm (please join 2:45 to register)

 

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